Nurturing with art and heart
Expert Breastfeeding Support and Parents Resources
Welcome to Flegen, where your journey into parenthood is our top priority.
Our mission is simple:
We aim to create a nurturing environment where parents feel supported, informed, and equipped to give their babies the best possible start in life - through educating and equipping our parents with science-based and evidence backed knowledge.
6 Core Services
Finesse
Supporting mothers with movement and strength for a confident postpartum recovery.
Fuel
Empowering parents with the knowledge to nourish both mother and baby.
Flow
Equipping families with healthier rest and recovery habits.
Foundations
Strengthening emotional resilience with tools for balance and self-care.
Fellowship
Creating a supportive community for parents to connect, learn, and grow together.
Flourish
Helping parents recharge and recover through holistic wellness and self-care.
Nurturing the Next Generation | Caregiver Class
Perfect for grandparents, relatives and domestic helpers to attend, this class is designed to empower secondary caregivers and childminders to care for babies confidently
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Finesse & Fuel, Strength & Wean
Whether you're navigating motherhood for the first time or simply seeking a gentle reset, this class is designed to help you reconnect with your body and confidently begin your baby’s solids journey. Join us in a fun, empowering space where support and learning go hand in hand.
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Baby Massage
Our classes, guided by certified educators in Singapore, equip you with the skills to perform baby massages - promoting relaxation, aiding digestion, and enhancing sleep quality for your baby.
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Back-to-Work Breastfeeding
Returning to work shouldn't mean the end of your breastfeeding journey - our class offers practical strategies and tips to navigate the transition back to work while breastfeeding.
Our upcoming events
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20 Sept
First Steps for New Parents
Sept 20, 2025
Hegen Experiential Centre
Learn moreAll you need to know to survive & thrive newborn days - including diet, pain management, caring for newborn, breastfeeding 101, maternal emotional well-being and more!
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20 Sept
Flegen Feels: Hope & Healing
Sept 20, 2025
Hegen Experiential Centre
Learn moreThe journey to conceive is often complex, emotional, and deeply personal. Whether you’re navigating hormonal challenges like PCOS, experiencing fertility difficulties as a couple, or coping with the emotional highs and lows in between, understanding your body and mind can provide clarity, empowerment, and hope. This isn’t a medical seminar — this is a space to understand your feelings, learn ways to cope, and feel supported as you navigate the journey to conceive.
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8 Oct
Finesse & Fuel, Strength & Wean
Oct 8, 2025
Hegen Experiential Centre
Learn morePerfect for mums with babies over 3 months and above, this unique class blends postnatal movement that supports both mums and babies, along with a practical weaning workshop. Whether you're a first-time mum or looking for a refresher, this session will equip you with the confidence to rebuild your foundation with your body and introduce solids to your little one - all in a fun and supportive environment.
What parents say about us
The lactation consultation with Abie is a lifesaver. Had trouble with my latch and with confidence in my milk supply and almost gave up on breastfeeding but this session really helped shift my mindset and helped me with understanding how to get a better latch, how to be comfortable and confident with breastfeeding, and enjoy the process as well. Highly recommend this session to all mummies especially first time mums.- Ashikin Hamidon
The Hegen Caring for your Newborn class was very interesting and insightful. There were both theory and practical components, which was helpful in our learning. The instructors were knowledgeable, patient and very engaging. They were also open to answering all our questions and gave very detailed advice. I enjoyed the session very much and would recommend this to other parents!- Hui Xin Koh
It was an extremely informative class. Ruth was amazing and very knowledgeable. Learned a lot.- Fabian Gilbert
Decided to attend breastfeeding course after I failed my breastfeeding journey with my firstborn. Sister Ho was the LC and I really learnt a lot from her. She explained in great details the different ways of breastfeeding, massage to stimulate milk flow as well as how to choose the correct flange size. She helped to debunk some of the breastfeeding myth that I was always confused with. Really appreciate her patience in answering all my questions and I left with more confidence to commence on breastfeeding with my second baby. Really recommend this lactation course.- Loke Choy In
Resources
Preparing Your Firstborn for a New Sibling: 5 Gentle Tips for a Smooth Transition
Expanding your family is a beautiful and transformative journey. As you look forward to your new baby’s arrival, you may also wonder how to best support your firstborn through this...
A Parent's Guide to Common Baby Illnesses
When your baby falls sick, it is natural to feel anxious, especially if you are a first-time parent. The sight of a runny nose, a rash, or even a mild...