Welcome to Flegen, where your journey into parenthood is our top priority.
Our mission is simple:
We aim to create a nurturing environment where parents feel supported, informed, and equipped to give their babies the best possible start in life - through educating and equipping our parents with science-based and evidence backed knowledge.
The Flegen Core Pillars of Care
Foundations
Strengthening emotional resilience with tools for balance and self-care.
Fuel
Empowering parents with the knowledge to nourish both mother and baby.
Finesse
Supporting mothers with movement and strength for a confident postpartum recovery.
Flow
Equipping families with healthier rest and recovery habits.
Flourish
Helping parents recharge and recover through holistic wellness and self-care.
Fellowship
Creating a supportive community for parents to connect, learn, and grow together.
The Flegen Experience
Nurturing You with Art & Heart, From Pregnancy to Early Parenthood
First Trimester
Second Trimester
Third Trimester
Birth and Delivery
Our upcoming events
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28 Feb
First Steps for New Parents
Feb 28, 2026
Hegen Experiential Centre
Learn moreAll you need to know to survive & thrive newborn days - including diet, pain management, caring for newborn, breastfeeding 101, maternal emotional well-being and more!
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11 Mar
Finesse & Fuel; Strength & Wean
Mar 11, 2026
Hegen Experiential Centre
Learn morePerfect for mums with babies over 3 months and above, this unique class blends postnatal movement that supports both mums and babies, along with a practical weaning workshop. Whether you're a first-time mum or looking for a refresher, this session will equip you with the confidence to rebuild your foundation with your body and introduce solids to your little one - all in a fun and supportive environment.
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28 Mar
First Steps for New Parents
Mar 28, 2026
Hegen Experiential Centre
Learn moreAll you need to know to survive & thrive newborn days - including diet, pain management, caring for newborn, breastfeeding 101, maternal emotional well-being and more!
Resources
Should I Be Sleeping On My Back During Pregnancy?
Sleep is one of the earliest casualties of pregnancy. As the body changes and the bump grows, finding a comfortable position becomes a nightly challenge, and questions about what is...
From Mess to Fresh: How to Change Your Baby's Diaper
A newborn can go through as many as twelve diapers a day, and while that number can feel daunting at first, a few days of practice is all it takes...